About
Our 8-Week Strength Mastery Program is designed to push your limits and enhance your performance through targeted, compound movements. This program is ideal for those looking to increase overall strength and improve functional fitness. Within this program you will be doing some running/anaerobic work as well. Program Focus: Back Squat: Develop powerful legs and a strong core. Bench Press: Build upper body strength and improve pushing power. Deadlift: Strengthen your posterior chain and enhance overall power. Front Squat: Target your quads and improve balance and mobility. Strict Press: Enhance shoulder stability and upper body strength. At the end of this program, you can max back out to see how much your numbers/PR have went up. Let's Lock In!!!!!
You can also join this program via the mobile app. Go to the app